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New Students: 1 Month Unlimited for ONLY $70!

Beginner Pole Dance Flow


This class is taught by:

Heather Chow

Heather (also known lovingly as 'Chow') started her love of dance when she was just 9 years old. She studied as many styles as she could up until she went to college. After graduating, she wanted to rekindle her love of dance through trying something new. In 2015 a coworker told her about Elite Pole & Fitness, where she took her first class and has never looked back. Heathers dance background helped her advance quickly and in 2017 Heather was invited to join the Elite Teacher Training Program, an extensive teaching and assisting program offered here at Elite. Shortly after finishing the training program, Chow was brought on as a regular instructor on our weekly schedule. She pulls on her knowledge of dance to bring her own unique style and technique to the classroom and performance stage. 

Rachel P.

Rachel Paul began training circus arts in 2008 and has since traveled the US and Mexico to perform as an aerialist. She began her pole adventure in 2014 at Elite Pole & Fitness and immediately fell in love. After only a year, Rachel was invited to join the Elite Pole Teacher Training Program, an extensive pole teaching and assisting program offered to qualified students here at Elite. Since completing her training Rachel has become one of our head instructors at Elite, with the ability to teach all levels and styles! She continues her pole education by traveling the world to train with as many instructors as possible. 
This class is a fun, sexy, pole class which focus's on dance flow choreography with the pole. Each class will feature a new dance combo. This class is open to all beginner and Intro level students. Must have taken at least one Intro to Pole class prior to starting this class.

Upcoming classes:

  • Sun Nov 18 12:30 pm - 1:30 pm with Heather Chow
  • Mon Nov 19 8:00 pm - 9:00 pm with Rachel P.
  • Sun Nov 25 12:30 pm - 1:30 pm with Heather Chow
  • Mon Nov 26 8:00 pm - 9:00 pm with Rachel P.
  • Sun Dec 02 12:30 pm - 1:30 pm with Heather Chow
  • Mon Dec 03 8:00 pm - 9:00 pm with Rachel P.
  • Sun Dec 09 12:30 pm - 1:30 pm with Heather Chow
  • Mon Dec 10 8:00 pm - 9:00 pm with Rachel P.
  • Sun Dec 16 12:30 pm - 1:30 pm with Heather Chow
  • Mon Dec 17 8:00 pm - 9:00 pm with Rachel P.
  • Sun Dec 23 12:30 pm - 1:30 pm with Rachel P.
  • Sun Dec 30 12:30 pm - 1:30 pm with Rachel P.
  • Sun Jan 06 12:30 pm - 1:30 pm with Heather Chow
  • Mon Jan 07 8:00 pm - 9:00 pm with Rachel P.
  • Sun Jan 13 12:30 pm - 1:30 pm with Heather Chow
  • Mon Jan 14 8:00 pm - 9:00 pm with Rachel P.
  • Sun Jan 20 12:30 pm - 1:30 pm with Heather Chow
  • Mon Jan 21 8:00 pm - 9:00 pm with Rachel P.