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New Students: 1 Month Unlimited for ONLY $70!

Power Yoga


This class is taught by:

Cindy Herr

Cindy first began practicing yoga in 2006 when she discovered a yoga workout within the first P90X series. While she did not initially appreciate the 1.5-hour yoga routine, she eventually grew to love it and found herself seeking more yoga knowledge and new challenges. Through her exploration of yoga and her initial self-taught/developed practice, Cindy quickly discovered her love of Vinyasa Flow and her passion for inversions and arm balances. Cindy is also a yoga-anatomy enthusiast and enjoys studying various muscle groups utilized in different poses so that she can create specific strength-building techniques to help make advanced poses more accessible to her students.

When not on the mat, Cindy works as a paramedic and has found yoga extremely helpful in her ability to combat stress and maintain physical fitness so that she may serve members of the community to the best of her ability. Cindy became a Certified Yoga Instructor in 2014 in hopes of sharing the many benefits of yoga with others.

Power Vinyasa Flow Yoga is a strong, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is light-hearted and FUN, giving you the opportunity to build strength, flexibility and expand your yoga practice.

Upcoming classes:

  • Wed Nov 22 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Nov 29 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Dec 06 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Dec 13 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Dec 20 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Dec 27 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Jan 03 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Jan 10 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Jan 17 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Jan 24 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Jan 31 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Feb 07 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Feb 14 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Feb 21 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Feb 28 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Mar 07 5:45 pm - 6:45 pm with Cindy Herr
  • Wed Mar 14 5:45 pm - 6:45 pm with Cindy Herr


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