Ballet Barre Burn
Sat, Oct 14, 2017 at 3:00 pm - 4:30 pm
Traditional ballet-barre inspired workout incorporating elements of Pilates, Yoga and Functional Training. This workshop will integrate isometric and body weight exercises to improve posture and strength.
This event is open to ALL levels! You do not need any prior pole or dance experience to join!
Recommended Attire: Any comfortable workout clothes. Barefoot, socks, ballet slippers or yoga paws, whichever is preferred. Sneakers if there are any issues with balance or neuropathy