Rachel Paul began training circus arts in 2008 and has since traveled the US and Mexico to perform as an aerialist. She began her pole adventure in 2014 at Elite Pole & Fitness and immediately fell in love. She continues her pole education by travelling the world to train with as many instructors as possible. When not on stage or in the air, Rachel is a writer for a private investigative company and a lover of all things crafty.
Rachel P. instructs the following:
Intro. to Pole Dancing
This class is for newbie pole dancers who have never taken a class before or have only taken 1-3 classes. We will learn the very basics for pole dancing and prepare you for level 1.
Intro to Pole and Up
This class is open to ALL levels! Intro students and up welcome.
Beginner Pole Perf. (Closed Class)
Beginner Pole Performance class, performing in our Jan. 16th Showcase. This class is NOT open to drop-ins, pre-registration during the showcase sign-up period is required!
Pole Level 1
In level 1 students will focus on more advance spins and climbs, as well as spin pole. Students will learn the proper techniques to invert and leg hang, and conditioning skills which will help you advance to the next level! You must have completed Intro to Pole and have instructors approval.
Pole Strength and Conditioning
A full body strength training class using the poles! Get fit, burn calories and enhance stamina on the pole. Must have taken at least one Intro to Pole class prior to starting this class.
Intro to Pole/Level 1
This class is designed specifically for pole newbies and beginner level pole students. You will focus on pole basics, conditioning and preparing students to invert.
Beginner Pole Dance Flow
This class is a fun, sexy, pole class which focus's on dance flow choreography with the pole. Each class will feature a new dance combo. This class is open to all beginner and Intro level students.
Pole Level 1 - 3
In level 1 - 3 we will begin focusing on more advance spins, grips, climbs, conditioning, and spin pole. Students will learn how to invert, leg hangs, and combos. You must have a solid climb and be approved by an instructor to join this class.
Intermediate Pole Dance Flow
This class is a fun, sexy, pole class which focus's on dance flow choreography on the pole and the floor. Each class will feature a new dance combo. This intermediate level is open to only students level 1 and higher or with instructor approval. Leg warmers, or knee pads, and socks are recommended and heels are optional.