Cindy first began practicing yoga in 2006 when she discovered a yoga workout within the first P90X series. While she did not initially appreciate the 1.5-hour yoga routine, she eventually grew to love it and found herself seeking more yoga knowledge and new challenges. Through her exploration of yoga and her initial self-taught/developed practice, Cindy quickly discovered her love of Vinyasa Flow and her passion for inversions and arm balances. Cindy is also a yoga-anatomy enthusiast and enjoys studying various muscle groups utilized in different poses so that she can create specific strength-building techniques to help make advanced poses more accessible to her students.
When not on the mat, Cindy works as a paramedic and has found yoga extremely helpful in her ability to combat stress and maintain physical fitness so that she may serve members of the community to the best of her ability. Cindy became a Certified Yoga Instructor in 2014 in hopes of sharing the many benefits of yoga with others.
Cindy Herr instructs the following:
Power Vinyasa Flow Yoga is a strong, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is light-hearted and FUN, giving you the opportunity to build strength, flexibility and expand your yoga practice.