* Teacher Training is not available for new students. You MUST have pole experience to join. Email for more info.
Pole Strength for Beginners
Sat, Jan 19, 2019 at 3:30 pm - 4:30 pm
This workshop will focus on conditioning exercises both on and off the pole to increase strength and stamina! This workshop is best for beginners looking to build more strength and intermediate students looking for injury prevention conditioning! Learn proper muscle engagement to avoid injuries and create a solid foundation for possibly adding Pole Fitness to your fitness regimen. No prior pole experience necessary!
$15 for Members - $20 for Non-Members.
Teacher Training: Pole Level 1
Sat, Jan 26, 2019 at 2:00 pm - 10:00 pm
Pole Level 1: (Elite Level 1 - If you are joining from another studio, this is our second level, and completion on Intro Level is required).
8 hours of teacher training, 1 hour pole spotting workshop, 10 hours of assisting, 2 practice teaching classes, a manual for you to keep. (1 Hour Pole Spotting workshop will be scheduled on a separate date, we will pick this date based off of all participates and teacher availability).