Pole Classes
We offer a large array of pole dance styles and classes!
Intro to Pole (if you are new, you must start here)
This is our foundational level and is designed for brand newbies and beginner-level polers. We will work on all the basics to build strength for the next level up, and the coordination needed to take our choreography-based classes (called Pole Flow). You will learn basic pole spins, pivot turns, climbs, and sits.
We offer one per pole & pole sharing options in Intro Level.
One per pole: This style is great for students who want a smaller more intimate class & more time to work on tricks.
Pole sharing: This style is great for students who like a higher energy vibe, want to meet new people/socialize more, and/or want a little more rest time between tricks.
When is it time to level up?
When you can do a fireman spin and back-hook spin, can easily get into a pole sit, have a strong basic climb to the ceiling, and can climb into a sit. You should be able to tuck with both feet off the floor. Instructor approval is required to move up to Level 1.
Pole Level 1
This level works to build the coordination and technique for more complicated skills. We will work on more advanced sits and climbs (forearm climb, side climb), knee holds like jasmine and martini, and get comfortable with more complicated and demanding spin tricks. We will work on building strength for our choppers and getting comfortable in basic inversions.
When is it time to level up?
When you have a strong forearm climb on both static and spin. You have a strong chair spin, and you can invert into and hold a bat comfortably. Your tucks should be strong, and you should be close to or able to do a chopper.
Pole Level 2
This class is where we really start to work on your inverts! We will work on leg hangs, shoulder mount prep, Superman, and overhead pushing strength for things like handstands and butterfly. Tricks will require more advanced grip, and will involve increased challenges to your coordination and strength. We will also start to build basic combos, and strength training will focus on preparing you for aerial inverts.
When is it time to level up?
When you can easily enter all leg hangs (from a chopper) and have your butterfly on both sides. You should have a basic shoulder mount from the floor and be ready to start aerial choppers. If you meet all these requirements EXCEPT your shoulder mount, you may also attend our Level 2.5 and up classes!
Pole Level 3-4
This is our most advanced class! We will work on building more complicated combos on both static and spin, and continue to challenge your strength, endurance, and flexibility. This is where we will start working on our most advanced tricks like Ayeshas, handsprings, dangerous bird, and more. This is where we start making the hard stuff look easy!
