Chopper Conditioning & Prep (Lvl 1 & up!)


This class is taught by:

Jackie Sherman

Jackie took her first pole class in January of 2017 and fell in love. While her dance background dates back to toddlerhood, no other style connected with her at the same level or felt more viscerally rewarding than pole. She was hooked. Almost immediately, she threw herself into classes, taking as many as possible and cross-training with yoga and weightlifting. Jackie took a huge leap in 2018 and participated in her first ever competition (PSO Northeast) and placed second in her division. In 2019, Jackie was invited to join the Elite Teacher Training Program, an extensive teaching and assisting program offered here at Elite. Her goal is to share the strength, empowerment, and joy she has found through pole with all of her students and peers.
Are you ready to level up your inverts? Is nailing your chopper one of your New Year's Resolutions? This bonus series will give you the conditioning exercises both on and off the pole to help you build the strength and coordination needed for this classic pole move!

Open to level 1 and 2 students, class will consist of a high-energy warmup and conditioning appropriate for all levels, with options to challenge you at any point in your invert journey.

Recommended that you attend all 4 sessions, but not required.


Upcoming classes:

  • Sun Sep 07 8:45 am - 9:45 am with Jackie Sherman
  • Sun Sep 14 8:45 am - 9:45 am with Jackie Sherman
  • Sun Sep 21 8:45 am - 9:45 am with Jackie Sherman
  • Sun Sep 28 8:45 am - 9:45 am with Jackie Sherman