Are you ready to level up your inverts? Is nailing your chopper one of your New Year's Resolutions? This bonus series will give you the conditioning exercises both on and off the pole to help you build the strength and coordination needed for this classic pole move!
Open to level 1 and 2 students, class will consist of a high-energy warmup and conditioning appropriate for all levels, with options to challenge you at any point in your invert journey.
Recommended that you attend all 4 sessions, but not required.