Pole FLOW: Beginner Level


This class is taught by:

Jeannie N.

Meet Jeannie, a passionate and determined individual who embarked on her fitness journey at Elite with the aim of integrating flexibility and conditioning into her heavy powerlifting program. Her dedication paid off as she achieved top 10 all-time rankings, and earning her a spot at the Worlds two years in a row. Along the way, it led her to become certified in strength and conditioning while continuing her healing benefits from dance.

Recognizing the importance of balance and rest, Jeannie decided to take a step back from powerlifting and redirected her focus towards building overall strength for better overall health. This shift has her go all in to pole dancing, where she found a captivating and enjoyable form of exercise that contributed to her body's and minds well-being.

Jeannie had the opportunity to perform in Elite Showcases, and even compete, achieving first-place victory in her category at PSO Liberty 2023. With a continuous passion for fitness and an unwavering determination to push her boundaries, Jeannie continues her journey here at Elite.

Cassie G.

Cassie began her fitness journey studying Ashtanga yoga and meditation. She later tried CrossFit to build strength, leading her to body building in 2014, which she still does today. In 2015 Cassie discovered pole dancing and had been hooked ever since, providing a channel for her pursuits of flexibility, strength, and grace. Cassie began teaching pole dance in 2018 and continues to broaden her pole experience by taking workshops both online and abroad.

Cassie's specializes in the technicality of pole tricks, and she loves combos that fit moves together like a puzzle. Her background in weightlifting has steered her teaching focus toward form, technique, proper muscle engagement and body awareness. She is a firm believer that consistency and determination can make your pole goals a reality.

Taylor S

Taylor (she/they) took her first Intro to Pole class in January 2020 and hasn’t looked back. While her fitness journey included childhood dance classes, completing two half marathons, and weight lifting, nothing made her feel as graceful and strong as pole dancing. She was invited to complete the Intro to Pole Teacher Training program at Elite in 2023 and is currently working on completing the Pole Level 1-2 Teacher Training. Taylor’s goal as an instructor is to ensure every student feels welcome and can confidently express themselves through pole dance. When she is not at the studio, she is at the gym or home with her two cats.

Brandie M.

Brandie began her journey in movement practicing vinyasa yoga which led her to eventually lead classes at her home studio and community. Searching for a creative outlet, Brandie signed up for her first pole class in 2018 and has been dancing ever since. Brandie enjoys low flow freestyle where she explores technique, shapes, and sensuality. In her classes, she creates a playful space for students to simply have fun while expressing themselves authentically.
This is our foundational level Flow class! We will start with a warm-up, and then learn a piece of basic choreography together to “perform” for ourselves (and your cameras, if you like) at the end of class. We do require that students have taken a minimum of 3 Intro to Pole classes prior to their first Flow class, as we want you to have some familiarity with pole and the basic spins to help follow the choreography as it is taught. Knee pads and socks are strongly recommended (heels optional).

Upcoming classes:

  • Sun Sep 07 12:30 pm - 1:30 pm with Jeannie N.
  • Sun Sep 14 12:30 pm - 1:30 pm with Cassie G.
  • Sun Sep 21 12:30 pm - 1:30 pm with Jeannie N.
  • Sun Sep 28 12:30 pm - 1:30 pm with Taylor S
  • Sun Oct 05 12:30 pm - 1:30 pm with Jeannie N.
  • Sun Oct 12 12:30 pm - 1:30 pm with Brandie M.