Intro to Pole (First Level)


This class is taught by:

Taylor S

Taylor (she/they) took her first Intro to Pole class in January 2020 and hasn’t looked back. While her fitness journey included childhood dance classes, completing two half marathons, and weight lifting, nothing made her feel as graceful and strong as pole dancing. She was invited to complete the Intro to Pole Teacher Training program at Elite in 2023 and is currently working on completing the Pole Level 1-2 Teacher Training. Taylor’s goal as an instructor is to ensure every student feels welcome and can confidently express themselves through pole dance. When she is not at the studio, she is at the gym or home with her two cats.

Cassie G.

Cassie began her fitness journey studying Ashtanga yoga and meditation. She later tried CrossFit to build strength, leading her to body building in 2014, which she still does today. In 2015 Cassie discovered pole dancing and had been hooked ever since, providing a channel for her pursuits of flexibility, strength, and grace. Cassie began teaching pole dance in 2018 and continues to broaden her pole experience by taking workshops both online and abroad.

Cassie's specializes in the technicality of pole tricks, and she loves combos that fit moves together like a puzzle. Her background in weightlifting has steered her teaching focus toward form, technique, proper muscle engagement and body awareness. She is a firm believer that consistency and determination can make your pole goals a reality.

Jeannie N.

Meet Jeannie, a passionate and determined individual who embarked on her fitness journey at Elite with the aim of integrating flexibility and conditioning into her heavy powerlifting program. Her dedication paid off as she achieved top 10 all-time rankings, and earning her a spot at the Worlds two years in a row. Along the way, it led her to become certified in strength and conditioning while continuing her healing benefits from dance.

Recognizing the importance of balance and rest, Jeannie decided to take a step back from powerlifting and redirected her focus towards building overall strength for better overall health. This shift has her go all in to pole dancing, where she found a captivating and enjoyable form of exercise that contributed to her body's and minds well-being.

Jeannie had the opportunity to perform in Elite Showcases, and even compete, achieving first-place victory in her category at PSO Liberty 2023. With a continuous passion for fitness and an unwavering determination to push her boundaries, Jeannie continues her journey here at Elite.

This is our foundational level and is designed for brand newbies and beginner-level polers. We will work on all the basics to build strength for the next level up, and the coordination needed to take our choreography-based classes (called Pole Flow). You will learn basic pole spins, pivot turns, climbs, and sits.
 
This is a pole-sharing class. This style is great for students who like a higher energy vibe, want to meet new people/socialize more, and/or want a little more rest time between tricks. 

When is it time to level up?
When you can do a fireman spin and back-hook spin, can easily get into a pole sit, have a strong basic climb to the ceiling, and can climb into a sit. You should be able to tuck with both feet off the floor. Instructor approval is required to move up to Level 1.

Upcoming classes:

  • Sat Sep 06 10:00 am - 11:00 am with Taylor S
  • Wed Sep 10 7:15 pm - 8:15 pm with Cassie G.
  • Sat Sep 13 10:00 am - 11:00 am with Taylor S
  • Wed Sep 17 7:15 pm - 8:15 pm with Cassie G.
  • Sat Sep 20 10:00 am - 11:00 am with Taylor S
  • Wed Sep 24 7:15 pm - 8:15 pm with Cassie G.
  • Sat Sep 27 10:00 am - 11:00 am with Taylor S
  • Wed Oct 01 7:15 pm - 8:15 pm with Cassie G.
  • Wed Oct 08 7:15 pm - 8:15 pm with Taylor S
  • Sat Oct 11 10:00 am - 11:00 am with Taylor S
  • Wed Oct 15 7:15 pm - 8:15 pm with Jeannie N.
  • Sat Oct 18 10:00 am - 11:00 am with Taylor S
  • Wed Oct 22 7:15 pm - 8:15 pm with Taylor S
  • Sat Oct 25 10:00 am - 11:00 am with Taylor S
  • Wed Oct 29 7:15 pm - 8:15 pm with Cassie G.
  • Sat Nov 01 10:00 am - 11:00 am with Taylor S
  • Wed Nov 05 7:15 pm - 8:15 pm with Cassie G.
  • Sat Nov 08 10:00 am - 11:00 am with Taylor S
  • Wed Nov 12 7:15 pm - 8:15 pm with Cassie G.