Cassie G.

Cassie began her fitness journey studying Ashtanga yoga and meditation. She later tried CrossFit to build strength, leading her to body building in 2014, which she still does today. In 2015 Cassie discovered pole dancing and had been hooked ever since, providing a channel for her pursuits of flexibility, strength, and grace. Cassie began teaching pole dance in 2018 and continues to broaden her pole experience by taking workshops both online and abroad.

Cassie's specializes in the technicality of pole tricks, and she loves combos that fit moves together like a puzzle. Her background in weightlifting has steered her teaching focus toward form, technique, proper muscle engagement and body awareness. She is a firm believer that consistency and determination can make your pole goals a reality.

Cassie G. instructs the following:

Intro to Pole (First Level)

This is our foundational level and is designed for brand newbies and beginner-level polers. We will work on all the basics to build strength for the next level up, and the coordination needed to take our choreography-based classes (called Pole Flow). You will learn basic pole spins, pivot turns, climbs, and sits.

This is a pole-sharing class. This style is great for students who like a higher energy vibe, want to meet new people/socialize more, and/or want a little more rest time between tricks.

When is it time to level up?
When you can do a fireman spin and back-hook spin, can easily get into a pole sit, have a strong basic climb to the ceiling, and can climb into a sit. You should be able to tuck with both feet off the floor. Instructor approval is required to move up to Level 1.

Pole Level 1 - 2

This level is open to all students who have completed Intro and are ready to invert and work on level 1 and 2 skills, which includes advance spins, climbs, choppers, leg hangs, combos and more!